Mark Griffiths 5000m row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
338
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
March 11, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 29 | 157 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | 147 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 30 | 154 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 29 | 158 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 29 | 161 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 168 |
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Workout Graph
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