Mark Griffiths 5000m row
5,000m
Meters
19:14.4
Time
1:55.4
Pace
344
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
March 17, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 29 | 156 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 30 | 142 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 29 | 151 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 29 | 157 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 29 | 160 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 29 | 170 |
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Workout Graph
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