Mark Griffiths 5000m row
5,000m
Meters
19:07.8
Time
1:54.7
Pace
348
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 133 |
March 31, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 5,000m | 1:54.7 | 231 | 1096 | 29 | 151 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 30 | 136 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 30 | 146 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 30 | 151 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 30 | 157 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 29 | 167 |
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Workout Graph
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