Mark Griffiths 5000m row
5,000m
Meters
19:12.2
Time
1:55.2
Pace
346
Calories
157
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 139 |
April 08, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 5,000m | 1:55.2 | 229 | 1087 | 29 | 157 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 30 | 142 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 29 | 152 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 30 | 159 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 30 | 163 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 29 | 170 |
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Workout Graph
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