Mark Griffiths 5000m row
5,000m
Meters
19:13.8
Time
1:55.3
Pace
346
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
April 12, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000m | 1:55.3 | 228 | 1084 | 28 | 155 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 30 | 141 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 29 | 151 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 28 | 156 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 29 | 161 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 28 | 168 |
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Workout Graph
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