Mark Griffiths 5000m row
5,000m
Meters
19:22.0
Time
1:56.2
Pace
342
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 139 |
April 16, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.0 | 5,000m | 1:56.2 | 223 | 1067 | 29 | 153 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 30 | 140 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 29 | 149 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 29 | 154 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 29 | 156 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 29 | 166 |
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Workout Graph
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