Mark Griffiths 5000m row
5,000m
Meters
19:18.4
Time
1:55.8
Pace
343
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 137 |
April 21, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000m | 1:55.8 | 225 | 1074 | 28 | 148 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 29 | 134 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 29 | 142 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 29 | 149 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 29 | 152 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 28 | 163 |
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Workout Graph
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