Mark Griffiths 5000m row
5,000m
Meters
19:16.2
Time
1:55.6
Pace
345
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 144 |
April 29, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.2 | 5,000m | 1:55.6 | 226 | 1079 | 29 | 155 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 30 | 139 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 29 | 152 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 29 | 157 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 29 | 160 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 29 | 168 |
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Workout Graph
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