Mark Griffiths 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
340
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 144 |
May 07, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 28 | 162 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 30 | 151 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 29 | 159 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 29 | 163 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 28 | 165 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 28 | 172 |
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Workout Graph
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