Mark Griffiths 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
341
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 144 |
May 20, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 28 | 155 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 | 142 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 28 | 149 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 29 | 157 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 28 | 161 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.