Mark Griffiths 5000m row
5,000m
Meters
19:15.2
Time
1:55.5
Pace
345
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 142 |
May 25, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 5,000m | 1:55.5 | 227 | 1081 | 28 | 155 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 29 | 140 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 29 | 149 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 29 | 157 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 29 | 160 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.