Mark Griffiths 5000m row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
342
Calories
126
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 142 |
May 30, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 29 | 126 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | 134 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 29 | 145 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 29 | 149 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 29 | 121 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 29 | 85 |
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Workout Graph
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