Mark Griffiths 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
342
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 139 |
June 10, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 28 | 158 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 29 | 146 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 29 | 154 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 29 | 159 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 29 | 164 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 28 | 170 |
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Workout Graph
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