Mark Griffiths 5000m row
5,000m
Meters
19:26.6
Time
1:56.6
Pace
341
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 138 |
June 15, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 29 | 151 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 30 | 137 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 30 | 145 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 29 | 152 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 29 | 156 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 29 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.