Mark Griffiths 19:40 row
5,016m
Meters
19:40.0
Time
1:57.6
Pace
339
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 139 |
June 24, 2023 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,016m | 1:57.6 | 215 | 1040 | 29 | 155 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 | 144 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | 152 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 | 159 |
| 19:40.0 | 1,191m | 1:57.5 | 215 | 1041 | 28 | 167 |
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