Mark Griffiths 5000m row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 140 |
July 01, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 28 | 156 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | 142 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 29 | 153 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 29 | 157 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 29 | 160 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 28 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.