Mark Griffiths 5000m row
5,000m
Meters
19:23.1
Time
1:56.3
Pace
341
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
July 30, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 5,000m | 1:56.3 | 222 | 1065 | 28 | 162 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 30 | 148 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 29 | 157 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 29 | 164 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 29 | 168 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 28 | 173 |
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Workout Graph
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