Mark Griffiths 5000m row
5,000m
Meters
19:13.5
Time
1:55.3
Pace
346
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 131 |
August 31, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 30 | 155 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 30 | 139 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 30 | 148 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 30 | 156 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 30 | 162 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 30 | 173 |
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Workout Graph
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