Mark Griffiths 5000m row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
337
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 145 |
May 28, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 30 | 149 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | 135 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 30 | 143 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 30 | 150 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 30 | 156 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 30 | 165 |
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Workout Graph
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