Mark Griffiths 5000m row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
332
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 146 |
June 03, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 30 | 147 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | 135 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 30 | 143 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 30 | 146 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 30 | 152 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 30 | 162 |
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Workout Graph
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