henry andrastek 15:18 row
3,518
Meters
15:18.5
Time
2:10.5
Pace
214
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 116 |
May 28, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.5 | 3,518 | 2:10.5 | 157 | 838 | 214 | 24 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 15:18.5 | 69 | 2:14.0 | 145 | 778 | 4 | 19 |
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Workout Graph
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