henry andrastek 3608m row
3,608
Meters
20:00.0
Time
2:46.2
Pace
185
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
September 18, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,608 | 2:46.2 | 76 | 555 | 185 | 23 |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 495 | 33 | 27 |
| 4:00.0 | 2,354 | 1:42.3 | 327 | 510 | 34 | 27 |
| 4:00.0 | 3,501 | 1:45.3 | 299 | 525 | 35 | 29 |
| 8:00.0 | 4,630 | 3:40.7 | 33 | 277 | 37 | 31 |
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Workout Graph
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