henry andrastek 19:06 row
4,568
Meters
19:06.9
Time
2:05.5
Pace
288
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 125 |
December 05, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.9 | 4,568 | 2:05.5 | 177 | 904 | 288 | 22 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 22 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 19:06.9 | 1,034 | 1:59.3 | 206 | 1006 | 69 | 21 |
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Workout Graph
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