henry andrastek 20:00 row
3,608
Meters
20:00.0
Time
2:46.2
Pace
185
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
December 06, 2022 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,608 | 2:46.2 | 76 | 555 | 185 | 23 |
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 21 |
| 8:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 22 |
| 12:00.0 | 724 | 2:45.7 | 77 | 555 | 37 | 24 |
| 16:00.0 | 724 | 2:45.7 | 77 | 555 | 37 | 25 |
| 20:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 25 |
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Workout Graph
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