henry andrastek 46:44 row
11,015
Meters
46:44.6
Time
2:07.3
Pace
685
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 126 |
December 09, 2022 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:44.6 | 11,015 | 2:07.3 | 170 | 879 | 685 | 23 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 21 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 24 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 46:44.6 | 383 | 2:16.5 | 137 | 791 | 23 | 24 |
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Workout Graph
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