henry andrastek 21:27 row
5,070
Meters
21:27.7
Time
2:06.9
Pace
318
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 117 |
December 10, 2022 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,070 | 2:06.9 | 171 | 889 | 318 | 22 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 21:27.7 | 285 | 2:33.8 | 96 | 656 | 16 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.