henry andrastek 20:35 row
5,023
Meters
20:35.1
Time
2:02.9
Pace
325
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 121 |
December 13, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,023 | 2:02.9 | 188 | 947 | 325 | 23 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 23 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 24 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 20:35.1 | 153 | 1:54.7 | 232 | 1128 | 11 | 24 |
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Workout Graph
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