henry andrastek 15000m row
15,000
Meters
1:28:50.6
Time
2:57.6
Pace
921
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 1651 |
| Drag Factor | 118 |
December 24, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:50.6 | 15,000 | 2:57.6 | 62 | 621 | 921 | 18 |
| 17:42.6 | 3,000 | 2:57.1 | 63 | 630 | 186 | 18 |
| 22:31.0 | 6,000 | 3:45.1 | 31 | 492 | 185 | 14 |
| 17:04.1 | 9,000 | 2:50.6 | 70 | 646 | 184 | 20 |
| 18:23.7 | 12,000 | 3:03.9 | 56 | 596 | 183 | 18 |
| 13:09.2 | 15,000 | 2:11.5 | 154 | 834 | 183 | 26 |
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Workout Graph
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