henry andrastek 20:37 row
5,029
Meters
20:37.5
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 122 |
December 26, 2022 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,029 | 2:03.0 | 188 | 939 | 323 | 24 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 |
| 20:37.5 | 173 | 1:48.3 | 275 | 1152 | 12 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.