henry andrastek v1000m/1:00r...3 row
3,000
Meters
11:48.0
Time
1:58.0
Pace
201
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 14:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 128 |
January 19, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1022 | 23 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 23 | |
| r: 1:00 | 23 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 23 | |
| r: 1:00 | 18 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 23 | |
| r: 1:00 | 17 | |||||
| r58 |
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Workout Graph
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