henry andrastek 8:56 row
2,022
Meters
8:56.2
Time
2:12.5
Pace
64
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 0 |
November 21, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,022 | 2:12.5 | 150 | 429 | 64 | 24 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 |
| 8:56.2 | 922 | 2:08.0 | 167 | 868 | 57 | 25 |
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Workout Graph
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