henry andrastek 15:07 row
3,461
Meters
15:07.0
Time
2:11.0
Pace
208
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 0 |
November 23, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,461 | 2:11.0 | 156 | 825 | 208 | 25 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 15:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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