henry andrastek 20:22 row
4,491
Meters
20:22.2
Time
2:16.0
Pace
263
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 137 |
November 30, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.2 | 4,491 | 2:16.0 | 139 | 774 | 263 | 25 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 20:22.2 | 62 | 2:59.0 | 61 | 486 | 3 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.