henry andrastek 15:05 row
3,448
Meters
15:05.8
Time
2:11.3
Pace
209
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 129 |
December 02, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,448 | 2:11.3 | 154 | 830 | 209 | 25 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 |
| 15:05.8 | 9 | 5:22.2 | 10 | 336 | 0 | 0 |
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Workout Graph
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