henry andrastek 31:01 row
7,313
Meters
31:01.0
Time
2:07.2
Pace
455
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 130 |
December 05, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.0 | 7,313 | 2:07.2 | 170 | 880 | 455 | 24 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 31:01.0 | 239 | 2:07.6 | 168 | 885 | 15 | 23 |
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Workout Graph
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