henry andrastek 22:51 row
5,014
Meters
22:51.5
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 128 |
December 06, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,014 | 2:16.7 | 137 | 769 | 293 | 24 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 22:51.5 | 649 | 2:12.1 | 152 | 818 | 39 | 23 |
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Workout Graph
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