henry andrastek 30:08 row
6,589
Meters
30:08.8
Time
2:17.2
Pace
384
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 130 |
December 08, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,589 | 2:17.2 | 135 | 764 | 384 | 22 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 30:08.8 | 31 | 2:21.9 | 122 | 409 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.