henry andrastek 11:04 row
2,795
Meters
11:04.8
Time
1:58.9
Pace
187
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 130 |
March 02, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,795 | 1:58.9 | 208 | 1012 | 187 | 24 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 26 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 11:04.8 | 244 | 2:12.7 | 149 | 777 | 14 | 19 |
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Workout Graph
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