henry andrastek 10:07 row
2,453
Meters
10:07.5
Time
2:03.8
Pace
156
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 139 |
March 06, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,453 | 2:03.8 | 184 | 924 | 156 | 24 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 |
| 10:07.5 | 27 | 2:18.8 | 131 | 480 | 1 | 8 |
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Workout Graph
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