henry andrastek 30:06 row
7,129
Meters
30:06.6
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 123 |
April 24, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,129 | 2:06.7 | 172 | 888 | 446 | 21 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 876 | 73 | 23 |
| 30:06.6 | 1 | 55:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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