henry andrastek v15:00/3:38r...2 row
6,947
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 6,988 |
| Overall Time | 43:38.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 123 |
August 26, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 852 | 23 | |
| 15:00.0 | 3,490 | 2:08.9 | 163 | 860 | 23 | |
| r: 3:38 | 24 | |||||
| 15:00.0 | 3,457 | 2:10.1 | 159 | 844 | 24 | |
| r: 10:00 | 17 | |||||
| r41 |
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Workout Graph
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