Audun Pedersen 20:00 row
4,100
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
169
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 134 |
February 07, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 678 | 226 | 25 | 169 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 40 | 25 | 144 |
| 8:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 26 | 165 |
| 12:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 26 | 173 |
| 16:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 25 | 176 |
| 20:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 26 | 190 |
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Workout Graph
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