Audun Pedersen 20:00 row
4,176
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
180
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 136 |
February 12, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 233 | 25 | 180 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 27 | 167 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 25 | 177 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 25 | 182 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 25 | 186 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 26 | 190 |
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Workout Graph
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