Audun Pedersen 20:00 row
4,399
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
169
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 133 |
March 17, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,399 | 2:16.3 | 138 | 774 | 256 | 27 | 169 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 28 | 150 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 26 | 161 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 26 | 171 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 27 | 177 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 28 | 188 |
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Workout Graph
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