Audun Pedersen 45:00 row
6,518
Meters
45:00.0
Time
3:27.1
Pace
325
Calories
113
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 130 |
March 22, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,518 | 3:27.1 | 39 | 435 | 325 | 20 | 113 |
| 9:00.0 | 1,228 | 3:39.8 | 33 | 413 | 62 | 20 | 110 |
| 18:00.0 | 1,281 | 3:30.7 | 37 | 428 | 64 | 20 | 109 |
| 27:00.0 | 1,296 | 3:28.3 | 39 | 433 | 64 | 21 | 113 |
| 36:00.0 | 1,326 | 3:23.6 | 41 | 442 | 66 | 21 | 118 |
| 45:00.0 | 1,386 | 3:14.8 | 47 | 462 | 69 | 20 | 119 |
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Workout Graph
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