Audun Pedersen 45:00 row
8,605
Meters
45:00.0
Time
2:36.8
Pace
464
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 133 |
April 19, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,605 | 2:36.8 | 91 | 611 | 464 | 18 | 132 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 18 | 134 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 17 | 132 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 17 | 135 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 18 | 131 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 19 | 131 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 19 | 131 |
| 35:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 19 | 130 |
| 40:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 20 | 133 |
| 45:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 19 | 134 |
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Workout Graph
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