Audun Pedersen v10:00/1:00r...5 row
5,489m
Meters
26:00.0
Time
2:22.1
Pace
319
Calories
166
Heart Rate
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,594m |
| Overall Time | 39:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 124 |
January 23, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,489m | 2:22.1 | 122 | 719 | 29 | 166 | |
| 10:00.0 | 1,753m | 2:51.1 | 70 | 540 | 25 | 124 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | 170 | |
| r: 3:00 | 517m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 31 | 176 | |
| r: 3:00 | 488m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 31 | 180 | |
| r: 3:00 | 467m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 32 | 181 | |
| r: 3:00 | 465m | ||||||
| r2,105m |
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Workout Graph
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