Audun Pedersen v10:00/r...5 row
5,648
Meters
26:00.0
Time
2:18.1
Pace
332
Calories
168
Heart Rate
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,476 |
| Overall Time | 38:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 119 |
January 27, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,648 | 2:18.1 | 133 | 757 | 30 | 168 | |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 26 | 127 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 32 | 175 | |
| r: 3:00 | 494 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 32 | 177 | |
| r: 3:00 | 460 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 32 | 182 | |
| r: 3:00 | 432 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 32 | 183 | |
| r: 3:00 | 442 | ||||||
| r1,828 |
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Workout Graph
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