Audun Pedersen v10:00/r...5 row
5,648m
Meters
26:00.0
Time
2:18.1
Pace
332
Calories
168
Heart Rate
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,476m |
| Overall Time | 38:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 119 |
January 27, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,648m | 2:18.1 | 133 | 757 | 30 | 168 | |
| 10:00.0 | 1,871m | 2:40.3 | 85 | 592 | 26 | 127 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 32 | 175 | |
| r: 3:00 | 494m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 32 | 177 | |
| r: 3:00 | 460m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 32 | 182 | |
| r: 3:00 | 432m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 32 | 183 | |
| r: 3:00 | 442m | ||||||
| r1,828m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.