Audun Pedersen v10:00/r...5 row
5,799m
Meters
26:00.0
Time
2:14.5
Pace
348
Calories
168
Heart Rate
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,669m |
| Overall Time | 38:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 130 |
January 29, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,799m | 2:14.5 | 144 | 794 | 30 | 168 | |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 26 | 133 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 31 | 169 | |
| r: 3:00 | 494m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 31 | 175 | |
| r: 3:00 | 462m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 31 | 180 | |
| r: 3:00 | 445m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 32 | 183 | |
| r: 3:00 | 469m | ||||||
| r1,870m |
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Workout Graph
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