Audun Pedersen v10:00/r...5 row
5,632m
Meters
26:00.0
Time
2:18.4
Pace
330
Calories
172
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,469m |
| Overall Time | 38:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 121 |
February 22, 2024 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,632m | 2:18.4 | 132 | 753 | 30 | 172 | |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 27 | 134 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 31 | 177 | |
| r: 3:00 | 490m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 31 | 181 | |
| r: 3:00 | 458m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 31 | 185 | |
| r: 3:00 | 430m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 31 | 187 | |
| r: 3:00 | 459m | ||||||
| r1,837m |
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Workout Graph
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